Emotional Regulation Group
Does your child:
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Become easily overwhelmed by big feelings?
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Have difficulty calming down once upset?
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Struggle to recognize when they are getting frustrated, anxious, or overly excited?
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React quickly without thinking?
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Have trouble managing disappointment or changes in routine?
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Need support identifying and expressing their emotions appropriately?
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If this sounds familiar, your child may benefit from learning practical tools to better understand and manage their feelings.
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Our Zones of Regulation® Group helps children build emotional awareness, strengthen self-regulation skills, and gain confidence navigating everyday challenges in a supportive and structured environment.​
Many children experience big feelings but don’t yet have the tools to understand or manage them, leaving parents feeling concerned and unsure how to help.
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Our Zones of Regulation® Group is a 12-week program designed to help participants build emotional awareness, strengthen self-regulation skills, and develop practical strategies for managing everyday challenges. In a supportive and engaging environment, children learn to identify their feelings using the four colour-coded zones, understand how their emotions impact their behaviour, and explore tools to help them move between zones safely and effectively.
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Each 90-minute session includes direct teaching, hands-on activities, and guided practice to help children recognize body signals, identify triggers, and build a personalized toolbox of calming and alerting strategies. Through interactive games, visuals, role-play, and collaborative discussion, participants gain confidence using their regulation skills in real-life situations at home, school, and in the community.
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This group is facilitated by a Registered Social Worker, making it eligible for reimbursement under most extended health benefit plans that cover social work services.