Adult Counselling Services

Cara’s approach is calm, caring, and understanding. She aims to create a welcoming and collaborative environment. Cara is a registered social worker with over a decade of experience supporting individuals, families, and groups in community settings. Cara has completed therapeutic arts practitioner certification. Moreover, she’s completing yoga teacher training and is a registered student practitioner. Cara practices from a wholistic, person-centred perspective as they work alongside clients to reflect on issues, build upon strengths and develop skills. Cara incorporates aspects of multiple therapeutic modalities to explore individual client needs (Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness-Based, Play Therapy, Strengths-Based, Therapeutic Arts, etc.). Some issues Cara offers support with include: anxiety, attention/focus, chronic pain, coping skills, emotion regulation, grief and loss, relationship issues, self-compassion, sleep, stress, and transitions. If you would like to learn more, Cara offers a free 15 minute consultation and looks forward to talking with you.

Josephine Adeosun is a compassionate and experienced Social Worker with more than eight years of supporting children, youth, adults, and families through life’s complex challenges. Whether navigating anxiety, trauma, addiction, neurodevelopmental differences, or family-related stress, she offers practical, empathetic support rooted in genuine connection. Her goal is to create a safe and affirming space where clients feel understood, supported, and empowered to move forward with clarity and confidence. Josephine’s approach is trauma-informed, client-centered, and rooted in cultural humility. She draws on evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Strengths-Based and Solution-Focused practices, customizing care to meet each person’s unique needs and goals. She is especially skilled in helping clients regulate emotions, manage transitions, build meaningful relationships, and support youth with developmental and behavioral challenges. What sets Josephine apart is her commitment to holistic care. She considers the full picture, including emotional, social, cultural, and environmental factors, to better understand and support each client. She actively collaborates with families, schools, health professionals, and community organizations to build a strong circle of care. Whether working individually with a client or as part of a broader support team, Josephine ensures continuity and wraparound care every step of the way. As a practitioner grounded in anti-oppressive values, Josephine brings a thoughtful and intentional focus to working with racialized individuals and communities facing systemic barriers, discrimination, or intergenerational trauma. She meets each person where they are, honoring identity, lived experience, and the need for culturally responsive care. If you are seeking a therapist who combines warmth, professionalism, and a whole-person approach, Josephine would be honored to walk with you on your journey toward healing and lasting growth.

Iseonna is a dedicated Social Worker with a passion for supporting youth and families through life’s challenges. Iseonna's practice is shaped by deep work in the areas of grief and loss, Autism Spectrum Disorder and disability, trauma, behavioural concerns, and emotional regulation. Iseonna enjoys the privilege of working closely with Indigenous youth and communities, and approaches this work with cultural humility, respect, and a commitment to ongoing learning. Iseonna strives to create a safe, respectful, and empowering space for clients to explore their experiences and build on their strengths. Whether someone is navigating the loss of a loved one, living with neurodivergence, managing intense emotions, or seeking support in understanding their identity, Iseonna is here to walk alongside them with empathy, patience, and non-judgment. Iseonna's office is a LGBTQ+ safe space, which means children of all genders, identities, and families are welcome. Her approach is person-centered and flexible and she draws from a range of therapeutic models—including trauma-informed care, strength-based strategies, play therapy, and elements of CBT and mindfulness—to meet people where they’re at. Iseonna recognizes that everyone’s story is different, and she work collaboratively with clients to find what feels helpful and meaningful for them. Above all, Iseonna believes in the power of connection and the resilience of the youth and families. It is an honour to support clients as they heal, grow, and rediscover their capacity for well-being.

Mishal is a registered social worker (RSW) with experience working with children, youth, and families in community mental health settings. She practices from a trauma-informed and anti-oppressive lens with training in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness, and Parent Management Training. Mishal offers virtual therapy to adult caregivers, specifically surrounding family relationships, caregiver support, parenting, and stress. Mishal also specializes in body image issues and eating disorders.